Clear Sky, 26°C
Wichita Falls, TX, USA
Workout Interval Training
Distance 6.90 km total
Warmup 10 minutes – 1.47km at 6’44″/km
30 Second sprints 1.- 4’40”
2.- 4’33”
3.- 4’28”
4.- 4’25”
Strong pace 1.- 5’22”
2.- 6’04”
3.- 5’16”
4.- 5’17”
5.- 5’26”
6.- 5’55”
7.- 5’32”
8.- 5’33”
9.- 5’21”
10.- 5’22”
Relaxed pace 1.- 6’33”
2.- 6’56”
3.- 6’31”
4.- 6’48”
5.- 6’45”
6.- 6’37”
7.- 6’52”
8.- 6’36”
9.- 7’05”
10.- 6’45”
Cooldown 10 minutes – 1.21km at 8’09″/km
How it Felt Good! A bit tired here and there, but overall good
Conditions Cool, clear, sunny sky
Mood Not really thinking today, I feel ok.
Heart Rate Resting BPM: 61, High: 157 BPM
Things of Note Went to the mall, it definitely felt good to get out of the house. Bought myself a TARDIS sweater and a schoolgirl skirt. I think both will look good on me for Christmas parties. I got the second book of Alice in Zombieland, hopefully it will be just as good as the first, but I’ll finish up Prince of Outcasts first. Can’t help remembering Orlando when reading the Emberverse books, as Órlaith seems the feminine version of his name
Powered by Journey Diary.